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in shape

British pronunciation/ɪn ʃˈeɪp/
American pronunciation/ɪn ʃˈeɪp/
in shape
[PHRASE]
1

(of a person) having a healthy or fit body

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in shape definition and meaning

What is the origin of the idiom "in shape" and when to use it?

The idiom "in shape" is believed to have originated in the mid-20th century. It is often used to describe someone who is physically fit or has a good level of physical condition. It is a common idiomatic expression used in casual conversation, fitness discussions, and health-related contexts.

Examples
1We go to the gym every evening to work out and stay in shape.
2Lisa hits the gym regularly to stay in shape and maintain her physical fitness.
3Emily enjoys outdoor activities like hiking and cycling to keep herself in shape.
4You have to be in shape, you have to be able to run up and down with the best athletes in the world.
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